Strength Training and Conditioning

Author: M.K.SHARMA , SURENDRA MEENS , Dr. (Capt.) M.S. CHUNDAWAT , RAKESH BISHNOI , JASWANT SINGH JAITAWAT

  1. Introduction
  2. Strength training
  3. Periodization of strength training
  4. Methods of strength development and its components
  5. Exercise programme for strength development , Table strenght , training , exercise , groups . and exercise for development , table , muscle , their joint actions the lift that develop them 
    Group 1: Motions of the lowers leg 
    Group 2: Motions of the upper leg
    Group 3: Inward and outward Movement of the leg 
    Group 4: Motions of the truck 
    Group 5: Movement of the lower arm
    Group 6: Horizontal motional of the upper arm 
    Group 7: Vertical motions of the upper arm
    Group 8: Motion of the foot
    Group 9: Motion of the wrist and hand 
    Group 10: Motions of the head
  6. Strenght development programs for different sports
    Archery, base ball , cycling , foot ball , gymnastics , racket sports , running , volley ball , wrestling , strength programs for fitness , basket ball , training the way champions do. , Super set training programs
  7. Fitness programs for senior citizen

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