Author: M.K.SHARMA , SURENDRA MEENS , Dr. (Capt.) M.S. CHUNDAWAT , RAKESH BISHNOI , JASWANT SINGH JAITAWAT
Introduction
Strength training
Periodization of strength training
Methods of strength development and its components
Exercise programme for strength development , Table strenght , training , exercise , groups . and exercise for development , table , muscle , their joint actions the lift that develop them Group 1: Motions of the lowers leg Group 2: Motions of the upper leg Group 3: Inward and outward Movement of the leg Group 4: Motions of the truck Group 5: Movement of the lower arm Group 6: Horizontal motional of the upper arm Group 7: Vertical motions of the upper arm Group 8: Motion of the foot Group 9: Motion of the wrist and hand Group 10: Motions of the head
Strenght development programs for different sports Archery, base ball , cycling , foot ball , gymnastics , racket sports , running , volley ball , wrestling , strength programs for fitness , basket ball , training the way champions do. , Super set training programs
Fitness programs for senior citizen
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