Sports Training Principles

Author: Dr. Arumugam . C

Introduction to sports training 

Principle of sports training 

Training load and recovery 

Securing energy for sports performance 

Indicator of training load 

Strength development : theory and practice 

Endurence theory and practice 

Speed development theory and practice  

Flexibility development theory and practice 

Co - ordination abilities theory and practice  

ISBN: 978-93-84603-69-4

1495

1495

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