Specific Training Module For Men's Artistic Gymnastics

Author: Prakhar Rathor , D.K Rathor

Introduction , Introduction of gymnastics ,m definition of gymnastics , benefits of gymnastic , kinds of gymnastics , training and its type , what is conditioning 

Training Module , Introduction of training module , Plyometric exercises , Abdominal and back muscle strengthening , Arms strengthening exercise , Body movement exercise , Core muscle development exercise . 

ISBN: 9384603892

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