Scientific Principles of Sports Training (Textbook for Physical Education: B.P.Ed, B.P.E.S, M.P.Ed., B.Sc.)

Author: P.Gopinathan

Knowledge of sports training in a scientific way is most important in the present era because today is the day of science and technology. Even a single percentage inaccuracy in the training will have a significant impact on the outcome. In this aspect, applying scientific principles in the training is essential and vital. This book is of immense benefit for the students studying in professional colleges and also helpful for the coaches, trainers, and athletes in making the training task much easier.

Scientific Principles of Sports Training Book is written primarily for the use of Physical Education courses such as B.Sc. Physical Education, B.P.E.S., B.P.Ed. and M.P.Ed. It is based on NCTE’s recommendations and prepared based on the recent curriculum.

Contents: Sports Training, Physical Fitness, Training Load, Strength, Endurance, Speed, Flexibility, Coordinative Abilities, Periodization, and Various Methods of Training.


 

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