Poise : How to Attain It

Author: D. Starke

Part-I Poise: Its Need, Its Enemies, Its Effect 
Chapter-1 The Need of Poise in Life 
Chapter-2 The Enemies of Poise 
Chapter-3 War on Timidity 

Part-II:  How to Acquire Poise 
Chapter-4 Modesty and Effrontery Contrasted 
Chapter-5 Physical Exercises to Acquire Poise 
Chapter-6 Four Series of Physical Exercises 
Chapter-7 Practical Exercises for Obtaining Poise 
Chapter-8 The Supreme Achievement

ISBN: 978-81-92500-0-1

499

499