Planning for Ultimate Sports Performance

Author: Dr. K.P Manilal

1. Introduction to Planning 
2. Planning of Competitions 
3. Planning of Training Loads 
4. Fatigue and Fatigue Management 
5. Adaptation Process in Sports Training 
6. Planning of Recovery 
7. Overtraining
8. Planning of Training Sessions 
9. Planning of One Day Training Programme 
10. Planning of Micro Cycle 
11. Planning of Mesocycles 
12. Planning of Macro Cycles 
13. Structure of Long Term Training Plans 
14. Long Term Athlete Development Model
15. Youth Physical Development Model

ISBN: 978-93-84603-83-0

1295

1295