Physical Fitness and Wellness

Author: A.K Uppal

CHAPTER:1 Concept and importance of physical education and wellness

CHAPTER:2 Development and maintenance of physical fitness and wellness

CHAPTER:3 Exercise Programmes 

CHAPTER:4 Yoga for physical fitness and wellness

CHAPTER:5 Nutrition and weight control 

CHAPTER:6 Evaluation of physical education 

CHAPTER:7 Question and answers related to physical education 

ISBN: 817216070-4

695

695