Yoga is becoming of great interest among people in the world. There is no doubt that Yoga is a holistic approach but many of us do not understand the true meaning of Yoga. In the book, we have tried to cover all aspects of Yoga in a scientific and logical manner to get the best advantage of it. Yoga is not merely an exercise or meditation. It is a total philosophy of life to promote ultimate aim of life.
ISBN: 978-81-7216-463-8
1495
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