Handbook of Sports Nutrition

Author: Dr. Priti Rishi Lal

Concpets of fitness and sports 

Introduction to sports nutrition

Diet for training 

Achieving describe body weight 

Pre- Competition eating 

Maintaining nutrition while travelling 

Breakfast - the most important meals for sports 

Food for recovery 

Dietary supplements for performance enhanacement

Dehydration and fluids 

Nutrition and sports injuries 

ISBN: 978-81-7216-281-2

395

395