Sports and exercise psychology is an interdisciplinary field that focuses on the psychological aspects of sports, physical activity, and exercise. It aims to enhance performance, well-being, and overall health through the application of psychological principles and techniques. The field is constantly evolving and growing, with new research and practices emerging regularly. The Encyclopedia of Sports and Exercise Psychology is a comprehensive reference book that brings together all the terminology related to this field. This book is a valuable resource for students, researchers, practitioners, and anyone interested in sports and exercise
psychology. The book covers a wide range of topics, including motivation, anxiety, stress, emotion regulation, goal setting, self-talk, team dynamics,
and much more. It provides a thorough explanation of each term and its relevance to sports and exercise psychology, accompanied by practical examples and illustrations.
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