AEROBICS TRAINING

Author: Inderpreet Kaur Nanda

With increased automation, physical activity is being eliminated in everyday living. Therefore, it is essential to understand that physical in-activity is hazardous to health.

One has to take responsibility for one own health and Aerobics helps in making body and heart stronger and reduces cholesterol level.

The book is also a prescribed textbook for BA Physical Education CBCS System, B.Sc Hons and is written in easy to understand language.

The emphasis is given on providing foundation knowledge and skills effective and stimulating group fitness setting. The contents are designed to teach various techniques and modalities of aerobics training for safe and effective group exercise programs. It includes information on exercise science, principles and techniques of aerobic exercise, program design, class structure, choice of music, choreography, cueing skills,

Contents: Introduction to Aerobics, Evolution of Aerobics, Benefits of Aerobics, Individual and Group Training in Aerobics, Forms of Aerobics, Appropriate Aerobics Gear, Flooring and Required Equipment, Need, Benefit and Selection of Music, Development of Aerobics Fitness Program, Group Training Module, Group Education, Prevention and Care Specific to Aerobics.

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