INDEX:- Unit:- 1. TOTAL FITNESS - i. Physical Activity - Concept, Benefits of Participation in Physical Activities with Specific Reference to Health: Concept, Need, Components and Significance of Total Fitness. ii. Types of Physical Activities - Walking, Jogging, Running, Calisthenics, Rope Skipping, Cycling, Swimming, Circuit Training, Adventure Sports iii. Components of Physical Fitness (Health, Skill and Cosmetic Fitness): Need and Importance of Measurement and Evaluation of Physical Fitness. iv. Principles of Physical Fitness, Warming up, Conditioning, Cooling Down, Methods to Develop and Measure Health and Skill related Components of Physical Fitness. UNIT:- 2. WELLNESS- i. Wellness - Concept, Components, Significance with reference to Positive Lifestyle. ii. Concept of Quality of Life and Body Image iii. Factors affecting Wellness. iv. Wellness Programme. UNIT 3:- NUTRITION AND WEIGHT MANAGEMENT:- i. Concept of Nutrients Nutrition, Balanced Diet, Dietary Aids and Gimmicks. ii. Energy and Activity - Calorie Intake and Expenditure, Energy Balance Equation. iii. Obesity - Concept, Causes, Assessment, Management;Obesity Related Health Problems - Diabetes Mellitus (Type ii), Atherosclerosis, Eating Disorders - Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder: Deficiency Disorders- Anemia, Osteoprosis. iv. Weight Management through Behaviohural Modifications.
ISBN: 978-81-7216-596-3
595
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